Two things for you, because for me today, these two things made all the difference.
First, please read, if you have not already, “The Trick of Life,” an opinion piece in The New York Times by Akhil Sharma. “The less I thought about myself, the more myself I became.”
Second, take a look at this:
The heart is a muscle. Maybe it can stretch and can grow more flexible. And maybe it can get stronger when it bears more.
When it moves.